New Ebola Treatment Tried on Americans Uses an Old Idea

The experimental treatment given to two American patients infected with the Ebola virus has its roots in a therapy devised more than 100 years ago — serum.

New Ebola Treatment Tried on Americans Uses an Old Idea

Back in the late 1800s doctors discovered they could sometimes save patients suffering from deadly diseases, like diphtheria and tetanus, by injecting them with serum derived from the blood of people who had somehow been able to fight off infections with those bugs on their own.

The process has modernized to be sure. ZMapp, the treatment given to Dr. Kent Brantly and Nancy Writebol after they were infected while treating patients at a missionary clinic in Liberia, is made of three “humanized” mouse monoclonal antibodies, immune system proteins grown in genetically engineered tobacco plants that can home in specifically on a microbe.

But the concept stems from early treatments with serum, the clear yellowish fluid left over once red and white blood cells and platelets have been removed. It is rich in antibodies, basically holding a history of every disease that the donor has been infected with and overcome.

While the initial serum donors were human, scientists soon discovered that they could cure a variety of infections with sera from animals, especially horses. If you see photos of pharmaceutical companies earlier in the century you’d see that they were located on farms, says Dr. Arturo Casadevall, professor and chair of the department of microbiology and immunology at the Albert Einstein College of Medicine in New York.

Eventually antibiotics and vaccines displaced sera as therapies for many diseases, Casadevall says. But in cases where there was no other treatment, serum was still necessary. In fact, serum treatments are still used for rabies, Casadevall says.

In a new twist on an old therapy, scientists in the ’70s started isolating specific antibodies to neutralize diseases. And often there wasn’t just one antibody per disease, since antibodies can be targeted to different spots on a virus or bacterium. So three or four completely different antibodies might be aimed at destroying a particular disease.

Antibodies are made when the scout cells of the immune system — human or animal — spot a foreign substance. After gobbling the invader up, these cells break it into pieces and then drag the pieces off to the immune system’s main army so it can mount a defense against the perceived threat.

Once those antibodies have been found, scientists next have to find the specific immune cells that made them, says Kelly Stefano Cole, an associate professor of immunology and associate director of the University of Pittsburgh Center For Vaccine Research’s Regional Biocontainment Laboratory.

Scientists then turn the immune cells into little factories — often by combining them with special cancer cells. The combination makes the immune cells immortal and also dramatically boosts their ability to produce antibodies, Cole says.

While a lot of the monoclonal antibodies come from humans, some still come from animals, including mice, Casadevall says. In fact, mice don’t need to even get the disease in order to mount an immune response, which includes the manufacture of antibodies against it, he adds.

Rheumatic diseases are routinely treated with monoclonals, and a monoclonal that neutralizes IgE is used in severe asthma.

“Infectious disease is where antibody treatments were pioneered,” Casadevall said. “But now there are dozens of monoclonals licensed for use in cancer. It’s had an enormous impact on cancer over the last 15 years since it was introduced. It’s been effective in the treatment of breast cancer and colon cancer.”

Why the two Americans were chosen for this treatment, while many others are sick with Ebola in Africa, was unclear.

“While the FDA cannot comment on the development of specific medical products, it’s important to note that every FDA regulatory decision is based on a risk-benefit assessment that includes the context of use for the product and the patient population being studied,” said Stephanie Yao, a spokesperson for the FDA

Source: nbc news


Daily aspirin ‘cuts bowel and stomach cancer deaths’

Taking aspirin every day can reduce the chance of developing or dying from bowel and stomach cancers, a review of all available evidence suggests. And scientists predict if everyone aged 50 and above in the UK took the drug for 10 years, some 122,000 deaths could be prevented over two decades.

Daily aspirin 'cuts bowel and stomach cancer deaths'

But they warn aspirin can cause internal bleeding and say medical advice must be sought before using it. The Queen Mary University of London report is in the Annals of Oncology.

Weighing up benefits
Scientists examined some 200 studies investigating the benefits and harms of taking aspirin – an area of continuing medical debate. They found the drug reduced the number of cases and deaths from bowel, stomach and oesophageal cancer by some 30-40%. There was weaker and more variable evidence that the drug reduced deaths from breast, prostate and lung cancer too.

And the study found people needed to take the drug for at least five years to see any benefits. Prof Jack Cuzick, at Queen Mary University of London, who led the research, urged all healthy people aged 50 and above to consider taking a small dose (75mg) of the drug every day for a decade.

Researchers predicted if 1,000 individuals aged 60 took the drug for 10 years, a further decade later there would be:

16 fewer deaths from cancer
One fewer death from heart attack
Two extra deaths from bleeding
Prof Cuzick, who has been taking aspirin for four years, said: “Whilst there are some serious side-effects that can’t be ignored, taking aspirin daily looks to be the most important thing we can do to reduce cancer after stopping smoking and reducing obesity, and will probably be much easier to implement.”

Individual risks
They found benefits continued even when people stopped taking the drug, but say it is unclear exactly how long people should use it for. As the risk of internal bleeding rises as an individual gets older, they suggest a cut-off point of 10 years. There is still uncertainty whether other doses of the drug could offer more protection.

Aspirin’s well known possible side-effects include bleeding in the stomach and the brain. And while the study suggests 122,000 lives could be saved if everyone in the UK aged 50-64 took the drug, this is balanced against the estimated 18,000 deaths from side-effects.

Experts warn anyone at high risk of bleeding, including people with blood disorders who take blood thinning medication, or are frequent smokers or drinkers, are more likely to suffer these side-effects. They recommend anyone considering daily medication should speak to their doctors to discuss individual risks.

Dr Julie Sharp, at Cancer Research UK, said: “Aspirin is showing promise in preventing certain types of cancer, but it’s vital that we balance this with the complications it can cause. “Before aspirin can be recommended for cancer prevention, some important questions need to be answered and tests need to be developed to predict who is likely to have side-effects.”

Exactly how aspirin protects against cancer is unknown. Scientists suggest it may reduce inflammation or act on blood cells that would otherwise encourage the spread of the disease.

Source: bbc news


Chokeberry Bread Recipe

Chokeberry Bread Recipe

Ingredients:

  • 2 cups of wheat flour
  • -1 cup of sugar
  • -9 oz. of Chokeberry fruits
  • -6 oz. of orange Juice
  • -1 egg
  • -9 oz. of walnuts (chopped)
  • -1 1/2 teaspoon of baking powder
  • -1 teaspoon of salt
  • -1/2 tea spoon of baking soda
  • -1 teaspoon of butter

Directions:

  • Preheat oven to 350 degrees F (170 degrees C.)
  • In a large bowl, mix together flour, baking soda and baking powder. Set to the side.
  • Using a blender, mix the egg, chokeberry fruits, orange juice and walnuts. Then add it to the flour mix.
  • Cover hands and surface with flour and knead the dough by hand until it is firm yet elastic. Place the dough into a well-greased bread pan, and bake it for 50 to 60 minutes.

Health benefits:

  • – It helps the circulation of the blood vehicles in the head , helps against migraine and headache, and it regulates the thyroid hormones.
  • – Lowers the high blood pressure, it lowers sugar in blood and helps at aterosclerosis and thrombosis.
  • – Lowers the pain in the stomach, calms the inflammation in the mucous membrane , spasms in the intestines and helps with diarrhea.
  • -It affects on improving the function of the pancreas and regulates the gallbladder.
  • -Researches of the Russian scientists has shown that Chokeberry speeds the extraction of the heavy metals and some elements out of the body.After nuclear disaster in Chernobil the fruits of Chokeberry was used to mild the health problems of those exposed to radiation.
  • – Chokeberry has a big quantity of carotene which inhibit the cells from damaging eyes from cataract and also the fruits of Chokeberry has different bio phenols which speeds up the healing of the wounds.

Source: secretly healthy


Chemicals in cosmetics: Is organic the safer way to go

It’s no secret that most women wear makeup every day. A product that was first used by ancient Egyptians is now a multibillion dollar cosmetic industry. However, a growing concern over the safety of certain makeup ingredients has created a new view on our favorite beauty products.

Chemicals in cosmetics

“I decided to switch over to organic makeup about halfway through my modeling career,” Anna Lisa Wagner, a Ford model, told FoxNews.com. “There is a lot of makeup out there that has toxins in them and it can really be detrimental to your health or even just your image.”

Many environmental safety groups encourage consumers to stop using cosmetic products that contain chemical ingredients like parabens and phalates, claiming that they are linked to adverse health effects like cancer and birth defects. But while these accusations sound alarming, not all experts agree.

“[For] the groups that say organic is better and they point to the dangers of the other products, it’s often based on studies that weren’t published or are taking things out of context,” Dr. Doris Day, a clinical associate professor of dermatology at the New York University Langone Medical Center told FoxNews.com. “The studies that I’ve seen that claim things like parabens are harmful or cause breast cancer, there’s nothing substantiated from those.”

Parabens are used in many cosmetics as preservatives to help prevent bacteria from growing in the product.

A 2004 study by biochemist Philippa Darbre has been widely cited for linking parabens to cancer. However, the small study was discredited by many toxicologists and cancer research organizations. The American Cancer Society issued a statement saying, “the study did not show that parabens caused or contributed to breast cancer development— it only showed that they were there.”

Even though there is no conclusive evidence to prove the harmful effects from cosmetic ingredients, some beauty professionals still remain skeptical.

According to Eva Scrivo, a celebrity makeup artist and author of “Eva Scrivo on Beauty,” we all need to be more conscious of what we are putting on our bodies.

“Women are becoming more aware of things like phalates and hormone disruptors, things that have been found in cosmetics for many years,” Scrivo told FoxNews.com. “It’s interesting how many of these ingredients have not been regulated and there really is no testing on a lot of cosmetics.”

The Food and Drug Administration (FDA) does not have the authority to regulate cosmetic ingredients— but that doesn’t mean beauty products are not tested.

The cosmetic industry keeps a thorough safety record through the Cosmetic Ingredient Review (CIR), a non-profit organization that works under the review of the FDA. The CIR appoints a panel of experts composed of dermatologists, chemists, medical researchers, and toxicologists to test and assess the safety of ingredients used in cosmetics.

“Most of the ingredients that you see in a product go through extensive testing for something called mutagenicity and teratogenicity. Mutagenicity is the capability of causing cancer and other problems; mutations and teratogenicity are problems in a growing baby,” Day explained. “They also have to check for lead, mercury, arsenic and other toxins that we know are naturally found in the earth to make sure that they are at a certain level [FDA allowed parts per million].”

Many of Scrivo’s clients ask if organic products are better than traditional, but it’s a personal choice, she said. Even choosing a natural product that omits certain harmful ingredients, such as parabens and phalates, can be a good option.

“It doesn’t have to necessarily be organic– it just has to not have some of the harmful ingredients in the product,” Scrivo said.

If you are concerned about parabens and other cosmetic chemicals, don’t just rely on the label “organic” to ensure its safety. Look at ingredient lists or check store websites like Sephora.com that include descriptions of the cosmetic formulation ingredients.

Source: Fox news


5 beauty benefits of Rosewater

5 beauty benefits of Rosewater

A lot of care has to be taken in summer season to avoid beauty woes such as body tanning. A healthy skin and perfect radiance tops the wish list of every woman, irrespective of her age and profession. It is not possible to rush to the salon to get an expensive beauty treatment everyday. So, here are the tips on how rosewater can help keep your skin glowing and healthy this summer:

  • Rosewater has anti-inflammatory properties and thus can help you get rid of itchy and over-heated skin.
  • -It acts as a wonderful cleansing agent and removes all the dirt from the skin pores thereby preventing acne.
  • -It helps clear blemishes easily from the skin. Apply rosewater daily either in the morning or before going to sleep and notice the difference.
  • -One can also use rosewater as a conditioner after shampooing your hair.
  • -Rosewater can be used in various home-made beauty packs to hydrate and freshen up your skin.

Source: zee news


World Breastfeeding Week: Five great reasons to breastfeed your baby!

Working moms have new breastfeeding rights under the ACA

Nothing can compare to the nutrients found in mothers’ breast milk for a newborn. While the benefits of breastfeeding are immense for the baby beginning at birth and continuing throughout his/her life, it also has many advantages over mothers’ health.

Below are five great reasons why breastfeeding is good for both the mom and the toddler.

Nutrients: Breast milk is the best food for your baby. The vitamins and nutrients in the breast milk are easier for your baby to digest compared to the nutrients in formula. Breast milk also has the prefect amount of protein, fat, carbohydrate required by your baby. Outstandingly, your breast milk also changes with the growth of your baby providing him specific development and nutritional needs.

Protection: Breast milk protects your baby against all types of diseases as it contains antibodies. Colostrum, also known as the first milk, has high concentrations of antibodies that help protect the mucous membranes in the throat, lungs, and intestines of the infant.

Breastfed kids are less likely to contract a number of diseases later in life such as childhood diabetes, childhood obesity, multiple sclerosis, heart disease, and cancer before the age of 15. Children who are breastfed have a decreased risk of tooth decay.

Brain health: Research has shown that young children who were breastfed as infants scored higher on intelligence tests than formula-fed kids. It says the longer and more exclusively they were breastfed, the more intelligent they will become later in life.

Bonding: Breastfeeding is a special gift both for the nursing mom and the baby. The closeness and comfort of breastfeeding strengthens the bond of a mother with her baby.

Mothers’ health: Apart from the emotional satisfaction, breastfeeding has many health benefits for mothers. Studies have shown that breastfeeding lowers the risk of breast cancer, ovarian cancer and anaemia in mothers. Breastfeeding helps mothers to lose weight faster gained during pregnancy. Exclusive breastfeeding helps delay fertility, thus avoiding early pregnancy. One of the good thing about breastfeeding is that – releasing feel good hormones, which will lower a mom’s risk of postpartum depression.

World Breastfeeding Week (WBW) is being celebrated every year from August 1 to 7 in more than 120 countries.

First observed in 1992 by World Alliance for Breastfeeding Action (WABA), the main goal of the WBW is to promote exclusive breastfeeding for the first six months of life, which yields enormous health benefits later. The event is being organised by WABA, WHO and UNICEF.

The slogan and theme for WBW 2014 is “Breastfeeding: A Winning Goal – For Life!”

Source: zee news


Childhood UTI May Bring Lasting Harm to Kidneys

Childhood UTI May Bring Lasting Harm to Kidneys

Urinary tract infections are the most common serious bacterial infections in young children, and almost one of every eight kids who gets one will end up with scarring on the kidneys and an increased risk of kidney failure later in life.

Identifying those kids early is critical, and researchers now report that a combination of three factors — high fever, detection of kidney abnormalities via ultrasound and identification of the type of bacteria involved — spots such patients as accurately as a very unpleasant catheter-based test does.

“We found that you more or less can predict the children who are at higher risk by looking at three different things when they come in,” said study author Dr. Nader Shaikh, an assistant professor at the University of Pittsburgh and a pediatrician at the Children’s Hospital of Pittsburgh.

In the past, doctors used a combination catheter/X-ray to detect children at greater risk for kidney scarring.

The test required using a catheter to fill a child’s bladder with a special dye. Doctors then asked the child to urinate while being X-rayed, so they could see whether urine flow indicated a kidney problem.

Doctors used the X-ray test often in the 1960s and 1970s, but in recent years they have been moving away from it, said Dr. Kenneth Roberts, a pediatrician in Greensboro, N.C., who wrote an editorial accompanying the new study.

“It’s very uncomfortable, very distressing and entails a good amount of radiation,” Roberts said. “It is not only not worth putting all children through that procedure, but with this study we now have information that shows it’s simply not justified.”

To see whether there is a better option for finding kids at greater risk of kidney scarring, Shaikh and his colleagues reviewed existing data from previous studies involving 1,280 children aged 18 and younger.

About 15 percent of these children suffered kidney scarring from a urinary tract infection. The researchers found that three factors were strongly associated with scarring:

  • Fever of at least 102 degrees.
  • Infection with a bacteria other than E. coli.
  • Ultrasound readings that detected an abnormality in the kidney.
  • A model based on these factors predicted nearly 45 percent of children who ended up developing kidney scars, a rate only 3 percent to 5 percent less effective than models involving blood tests or the catheter/X-ray examination, the researchers reported.

The findings were published online Aug. 4 in the journal JAMA Pediatrics.

The test’s real power comes in its ability to rule out children at risk, Shaikh noted.

“The prediction is not perfect,” he said. “For more or less, we can say these 80 percent of kids aren’t going to scar, we don’t have to worry about them.”

Doctors can step up observation of kids at greater risk for kidney scarring. “The main focus should be to prevent subsequent infections for those children,” Shaikh said. “Every time you get a [urinary tract infection], you get a chance of scarring again.”

Source: web md


Ebola ‘cocktail’ developed at Canadian and U.S. labs

An experimental Ebola treatment given to two American aid workers infected in Liberia is meant to neutralize damage from the virus, says a Canadian scientist who works with Ebola and other pathogens.

Ebola 'cocktail' developed at Canadian and U.S. labs

To make the unlicensed drug, scientists injected mice with parts of the Ebola virus and then harvested the antibodies the animals produced to fight the virus. The drug, which hasn’t yet been tested in humans, is grown in tobacco plants.

Researchers are also working on an experimental Ebola vaccine to prevent infection. But unlike a vaccine, the pre-clinical drug, called ZMapp, is designed to be given after exposure to the virus.

“It basically neutralizes the virus so it can’t do any further damage,” said Dr. Heinz Feldmann, chief of the U.S. National Institutes of Health’s virology laboratory in Hamilton, Montana.

Feldmann previously oversaw the special pathogens program at the Public Health Agency of Canada’s national microbiology lab in Winnipeg and is an expert in hemorrhagic fever viruses such as Ebola, as well as other viruses.

“It’s a cocktail of antibodies,” Feldmann said. “If you go through an infection as a human being or animal or get a vaccine, you will have an immune response to something foreign to your body. One response is using antibodies, a portion we call neutralizing antibodies.”

Neutralizing antibodies attack the virus by interfering with its surface.

Research on the Ebola drug was jointly conducted in Canada and the U.S. The Canadian research was led by Dr. Gary Kobinger, who now heads the special pathogens research program at the national microbiology laboratory.

Kent Brantly, a physician who works with the relief organization Samaritan’s Purse, was recently given ZMapp to treat his Ebola infection. Brantly, 33, contracted Ebola after treating Ebola patients at a missionary clinic in Liberia.

A second American aid worker, 58-year-old Nancy Writebol, was recently diagnosed with Ebola after working at a missionary clinic outside Liberia’s capital, where she contributed to relief efforts by the aid group SIM USA.

Bruce Johnson, president of SIM USA, said Tuesday that while Writebol is still very weak, she is showing signs of improvement. Amber Brantly, the wife of Dr. Kent Brantly, thanked medical staff at Emory University Hospital in Atlanta, where he is now being treated.

“I have been able to see Kent every day, and he continues to improve,” she said in a statement. Some people infected with Ebola recover on their own or thanks to early, supportive medical care.

Tom Frieden, director of the U.S. Centers for Disease Control and Prevention, said experts can’t be sure of the effect of an experimental drug such as ZMapp.

“Every medicine has risks and benefits,” Frieden said. “Until we do a study, we don’t know if it helps, if it hurts, or if it doesn’t make any difference.” Feldmann said there is always a risk the first time that an experimental drug is given to humans, which is why countries are provided with the pre-clinical safety data and have strict regulations before granting permission.

The U.S. Food and Drug Administration said it cannot comment on the development of specific medical products.

“Currently, there are only experimental Ebola treatments in the earliest stages of development. Even though a drug is not approved right now, the FDA can still provide access to potential products through other mechanisms, such as through an emergency investigational new drug (IND) application,” a spokeswoman said in an email.

The Public Health Agency of Canada said it was involved in the development of ZMapp, but the agency was not involved in the decisions to administer the treatment.

Experimental treatments

The World Health Organization says that as of Aug. 1, there have been at least 1,603 cases of Ebola in the current outbreak, which is centred in Guinea, Sierra Leone and Liberia. At least 887 of those people have died.

As the American aid workers receive the experimental cocktail, three leading Ebola specialists are calling for experimental drugs and vaccines to be offered to people in West Africa as well.

The plea came Tuesday from Peter Piot, who co-discovered Ebola in 1976, David Heymann and Jeremy Farrar. They are, respectively, directors of the London School of Hygiene and Tropical Medicine, the Chatham House Centre on Global Health Security, and the Wellcome Trust.

“African governments should be allowed to make informed decisions about whether or not to use these products — for example to protect and treat health-care workers who run especially high risks of infection,” they wrote.

They also called on the World Health Organization to take a greater leadership role to allow experimental treatments against Ebola.

Source: cbc


Oatmeal Recipes for Every Day of the Week

steel-cut-oatmeal-caramel-topping-400x400Brighten up your breakfast
If you think oatmeal makes for a boring breakfast, it’s time to think again. This morning staple gets a major upgrade when you mix in fruit, spices, and other flavor-boosting ingredients. This healthy whole grain lowers cholesterol, burns fat, and fills you up with fiber, folate, and potassium. Added bonus? It’s gluten free. (However, check the label. It can be contaminated with gluten-containing wheat or rye during processing.)

Dress up your dish with one of these seven fresh takes on oatmeal.

Banana-Nut Oatmeal
Unlike sugary oatmeal packets, this homemade version uses a hearty dose of cinnamon for robust flavor without added calories. The banana adds natural sweetness and fiber, while the omega-3s from the walnuts help your body burn more fat.

Ingredients: Rolled oats, water, banana, chopped walnuts, cinnamon

Oatmeal with Prune and Banana Compote
Fuel up with this fruit-topped oatmeal recipe. It packs a whopping 15 grams of protein and 8 grams of fiber per serving, and it can be made in the microwave for quick convenience.

Ingredients: Milk, old-fashioned rolled oats, prunes, banana, crystallized ginger

Chai Oatmeal
For an extra thick and creamy bowl, add oat bran. It’ll make for a hearty helping and also add more fiber to your meal. If you love the taste of chai, you’ll enjoy this spiced version with coriander, cinnamon, and turmeric.

Ingredients: Milk, salt, coriander, cardamom, cinnamon, turmeric, honey, vanilla extract, regular oats, oat bran

5

Maple Date-Nut Oatmeal Breakfast Squares

For oatmeal on the go, try making breakfast bars ahead of time. You can even make them in big batches and freeze a portion for future use.

Ingredients: Maple syrup, chopped walnuts, dates, brown sugar, sugar, egg, butter, applesauce, vanilla yogurt, vanilla extract, all-purpose flour, quick-cooking oats, baking soda, salt, cinnamon

Calories: 152

De-lish Oatmeal

De-lish Oatmeal
This recipe is made with pears, dried cranberries, and apple cider for a touch of natural fruit sweetness.

Ingredients: Water, apple cider, organic rolled oats, salt, pear, sweetened dried cranberries, cinnamon, vanilla extract, chopped pecans, milk

Calories: 256

Baked Oatmeal
If you’re not a fan of oatmeal because of its texture, try baking it instead! It’ll taste like a mix between a chewy snack bar and a creamy bowl of oats.

Ingredients: Uncooked quick-cooking oats, brown sugar, raisins, chopped walnuts, baking powder, milk, applesauce, butter, egg, cooking spray

Calories: 281

baked-oatmeal

Steel-Cut Oatmeal with Salted Caramel Topping

If you’re craving a sweet treat without the guilt, a salted caramel coating does the trick. This recipe calls for steel-cut oats, which sit slightly lower on the glycemic index than rolled oats, which means they’re less prone to make your blood sugar spike.

Ingredients: Uncooked instant steel-cut oats, milk, light brown sugar, salt, whipped cream, fresh berries

Calories: 242

Source: health


6 Ways To Raise Kids With Healthy Habits

As much as we might like to, we can’t protect our kids from every bump or scrape or bruised ego. Boo-boos happen. Feelings get hurt. We can’t avoid the crumpled face of a toddler about to cry, or the slammed door of a frustrated teenager. Our kids have to learn some things on their own.

But if we want our kids to have the best chance of living a healthy life, we’ve got to equip them now with the right mindset and habits to take with them into adulthood.

6 Ways To Raise Kids With Healthy Habits

As a health coach and fitness trainer, I’m often asked how I got my three kids (all young adults now) on board with healthy lifestyles. (Believe me, they aren’t perfect … but they make healthy choices most of the time.) My daughter is a vegan, ballerina and into yoga. My two sons love playing hockey and water sports, and sometimes I even catch them looking their food up on Fooducate to see if it’s healthy. That makes me one proud mama.

So I gave it some thought and here are six things you can do to influence your kids to choose a healthy lifestyle.

1. Practice what you preach.

You can’t ask your kids to do things you don’t do. You can’t ask them to eat their veggies if you never do, nor can you preach the health benefits of exercise if you never get out there and sweat. Your kids are watching you. Your actions speak volumes. My kids watched me work out regularly, make healthier desserts, find delicious ways to prepare veggies, make smoothies or healthy snacks and drink lots of water. Our kids pick up our habits.

Pay attention to what you say about yourself, too. Focus on positive self-talk and favorable statements about your body. If you’re obsessed with the scale, you are teaching your kids to be obsessed with the scale. Show them a healthy relationship to your body and to food. Focus on the positive. When my kids got on the school bus I’d always say, “The glass is half empty or half full today; it’s up to you.”

2. Make dinnertime a learning time.

At the dinner table, when my kids were little, I’d ask them: What on your plate is a protein? What’s a carb? We’d talk about how you need carbs for energy and how proteins help your muscles work. We’d chat about some of the health benefits found in veggies, or how fruit is nature’s dessert. They learned that food is fuel for the body.

I’d play a game with my kids called plant, animal or tree that spurred lots of conversation. I’d have them name where their food came from and we’d talk about how things grow. If your food is processed and comes from a box, it makes it a tough game to play.

3. Put yourself first.

For as long as I can remember, I’ve had a family whiteboard in our mudroom and every Sunday night I write everyone’s schedule on it for the entire week. If my kids see: “Mom is working out from 9am to 10am” they know that’s not a good time to ask me anything. They learned to respect my time. When my kids saw me prioritizing my health, they learned to do the same. Sacrificing ourselves and our needs for the sake of our kids (the whole martyr thing) only teaches our kids that we don’t value ourselves. And don’t forget that when you take care of yourself, you’re better equipped to take care of your kids — mentally and physically.

4. Pick your battles.

I battled with my kids about why we don’t eat white bread and why I wouldn’t buy it. They’d see it at school and want to have it at home for sandwiches. I explained why it isn’t healthy and why I wouldn’t budge. You can’t control what your kids are exposed to at school, but you can control meal options at home. I’d always acknowledge how my kids felt and validate their emotions, but I stayed consistent.

I don’t eat fast food, so we didn’t make regular weekly trips to the golden arches. Sometimes we all opt for what’s easy, especially when a day goes haywire, but as long as your choices are healthy most of the time, your kids get the message. If we were on a road trip, we might pick a quick restaurant that doesn’t have a drive-through (think Chipotle or Subway) as those tend to be a little bit healthier than the fast food options.

5. Be active together as a family and make it fun.

I always say: The most important workout is the one you do. If you despise something, you probably won’t do it, and you definitely won’t stick with it. Find a type of exercise you love to do and encourage your kids to do the same. Get active as a whole family. You don’t have to sign up for a triathlon, just get off the couch. Go to a park. Visit some museums. Go to a fair. Simply have a goal to move more and get every day activity. Go for a hike, swim or bike, or try something new like paddle boarding. If your kids learn that exercise time can be fun time — solo or as a family — what more could you ask for?

6. Get your kids involved in sports.

Give your kids a chance to try a sport. Let your kids decide a sport to try and experiment to find the one they like. If team sports aren’t for them, how about individual sports like swimming, golf, tennis, sailing, karate, wrestling, or dance?

Team sports build camaraderie, teach teamwork, and encourage friendships. Sports show kids to believe in their bodies and what their bodies can do, take care of their health, learn leadership skills and work as a team. Kids learn about winning and losing. Many adults recall a favorite coach who became a mentor and was a positive influence. Sports teach skills that can last a lifetime.

When our kids see us blazing a healthy path, they just might follow in our footsteps.

Source; mind body green