Timeless beauty tips to follow

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Cleansing twice a day, getting good sleep and drinking water are some of the beauty tips that stand the test of time.

  • Cleanse regularly two times per day and use a SPF.
  • Use the best cosmeceutical products you can afford.
  • Good sleep is vital to any beauty regime.
  • Inflammation and dehydration accelerate ageing – so always use an antioxidant to fight free radicals first before you apply your moisturiser and sun block.
  • Drink one and a half litres of water a day.
  • Walk briskly for 30 minutes every day – yoga and Pilates are good too.
  • Keep your mind focused and energised by reading up on your favourite topics or authors.

Source: Times of India


13-1/2 Pound Boy Born At Southeastern Pa. Hospital

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A woman has given birth to a more than 13-pound baby at a southeastern Pennsylvania hospital.

Officials at Delaware County Memorial Hospital say Brian and Danielle Dwyer’s son born Monday is the largest baby they can recall there.

Waldo James Mysterious Dwyer tipped the scales at 13 pounds, 8-1/2 ounces.
The couple loved the “Where’s Waldo?” books as children, so that’s where they got their son’s first name.

Brian Dwyer said the middle name Mysterious is because Waldo was born under a lunar eclipse on April 14, 2014 — a date that reads the same forward and backward.

The Dwyers live in the Fishtown section of Philadelphia. New dad Brian is a co-owner of Pizza Brain, a popular pizza shop and pizza museum.

source: Lan caster online


How To Treat And Prevent Jock Itch?

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Jock itch facts

  • Jock itch is a very common, itchy groin rash.
  • Roughly half of jock itch is caused by a fungus. The remainder are caused by moisture, irritation, and bacterial overgrowth.
  • Jock itch looks like pink or red rash in groin folds.
  • Jock itch affects primarily males, although it may also be seen in females.
  • Jock itch is most common in older adults and athletes.
  • Jock itch is often seen in otherwise healthy people.
  • Jock itch is easily curable in most cases and frequently resolves on its own without treatment.
  • Jock itch is often treated with antifungal washes for the groin.
  • Resistant jock itch may require antifungal or antibiotic pills to clear.
  • Jock itch is prevented by good skin hygiene.

What is jock itch? What does jock itch look like?

Jock itch is a common, itchy rash of the groin. It can be a very intense itch and is associated with a red or pink rash involving the groin folds and genitals. Jock itch is primarily a skin condition in men.

The symptoms of jock itch may come and go, and many cases of jock itch resolve spontaneously without any treatment. Jock itch is primarily seen in the groin, although it may spread to the inner thighs, genitals (including penis, scrotum, labia, and vaginal opening), and anus.

While jock itch is frequently noted in otherwise healthy patients, patients with diabetes and/or obesity are more susceptible. Possible causes of this common groin itch include irritation from tight or abrasive underwear, excess moisture, sweating, skin rubbing or friction, allergic problems, fungal infection, Candida (yeast) infection, and bacterial overgrowth or skin infection.

Treatment of fungal-related jock itch may include one or a combination of antifungal creams and, rarely, antifungal pills. Treatment of jock itch that is not caused by fungus involves proper groin hygiene, keeping the area clean and dry, and washing frequently with gentle soap and water (especially after sweating or exercise).

Jock itch causes a symmetrical red or pink rash on the sides of the groin folds. There may be a dry, scaly rash or a collection of small, pinpoint red or pink bumps at each hair follicle.

Source: medicine net


Men, Too: Infertility Is Not Just a Female Problem

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Jay and Kelli Leiner were high school sweethearts, got married right after college and decided to start a family at age 26.

“I was one of those little girls who had a baby doll clutched in her hands from the beginning. I’ve always known that I wanted to be a mother,” Kelli Leiner said. But both are now 31 and they’ve found the journey to parenthood to be long and painful.

“By the time we were 28 and we had no baby yet — we never got pregnant and the friends that we had were already onto their second child — we were wondering: What’s wrong with us?” Jay Leiner said. What they discovered surprised them: She didn’t have a fertility problem. He did.

Infertility, which affects an estimated 15 percent of all couples in the United States, generally is seen as a woman’s problem. However, men now are known to be partly responsible for almost 60 percent of all couples’ infertility cases in this country, according to research by Weill Medical College of Cornell University.

At first, Kelli Leiner automatically assumed it was she who had problems conceiving. She immediately went to her gynecologist and asked for testing. But all her tests came back normal. “I didn’t have any issues with infertility. So we tested Jay. The doctors did a semen analysis,” Kelli Leiner said. “Tests showed his sperm count was about five million.”

“I’m like: That’s a lot, five million. I wish I had $5 million,” Jay Leiner said. “But when the doctor told us it needs to be more in the 100 million range, I was shocked. “And on top of the low count,” he added, “motility was also low, which means the sperm are not going anywhere, they were lazy sperm.”

Male Infertility Carries Social Stigma

Dr. Mary Hinckley, a reproductive endocrinologist, said men generally are hesitant to take fertility tests because there’s such a stigma associated with male infertility.

“They’re supposed to be macho men. They’re not supposed to have low sperm counts,” said Hinckley. Jay Leiner is one of the 9 percent of men diagnosed with male-factor infertility. Doctors now recommend that both men and women should be evaluated at the same time when they’re having trouble getting pregnant.

“It made me feel pretty bad about myself: Why can’t I do something normal that the rest of the population can?” Jay Leiner said. Various tests returned inconclusive, leading his doctor to determine he simply was born with a low sperm count and motility.

Causes and Treatments of Male Infertility

Besides genetic causes, Dr. Karen Boyle, regional director of male infertility at Shady Grove Reproductive Science Center said there are underlying medical conditions that account for male infertility. They include hormone abnormalities, varicoceles (varicose veins in the scrotum), obesity, drug use and exposure to radiation and chemotherapy. Treatment options may include surgery, hormone therapy and assisted reproductive technologies. Even though their case was was classified as “severe,” Kelli Leiner still could get pregnant through medical intervention.

After five IUIs, or intra-uterine insemination attempts, that failed over the past three years, the couple finally succeeded after undergoing one in vitro fertilization process last year. Their doctor used a special procedure called ICSI, or introcytoplasmic sperm injection.

We actually would take Jay’s sperm, find the very best-looking one and put it into each of Kelli’s eggs so that we could take a single sperm, put it in a single egg, to help with fertilization. Ultimately, that’s what made the difference for them,” Hinckley said.

The couple’s first baby boy, Gavin, was born shortly before Thanksgiving 2009. “It was the best moment of my life,” said Kelli Leiner. “It really was. It was surreal. It was so magical.” A Guide For Men Who Want to Boost Fertility

Dr. Karen Boyle, regional director of male infertility at Shady Grove Reproductive Science Center, gives some advice on how to boost male fertility.

The Dos

Be healthy. Eat right and exercise. Men with a body mass index of over 25 have a 20 percent higher chance of infertility, and obese men are three times more likely to have lower sperm counts.

Take your vitamins. Eat foods rich in antioxidants such as vitamins A, C, and E. These vitamins are crucial as they repair sperm DNA. Also zinc, folic acid, selenium and amino acid are good for sperm health.

Try intercourse every other day while trying to conceive. More isn’t better. In fact, having sex every day or multiple times a day will lower sperm counts significantly. To maximize fertility potential, every other day is ideal as it allows sperm counts to normalize.

The Don’ts

Don’t use testosterone or anabolic steroids. That shuts down the signal from the brain to stimulate sperm production and will make sperm counts significantly lower if not disappear altogether.

Don’t smoke or use recreational drugs. Smoking impairs sperm motility and morphology and worsens the quality of a man’s erections. Marijuana can cause DNA damage and lower sperm counts.

Stay out of hot tubs or Jacuzzis and don’t leave a laptop computer on your lap for long periods of time. Prolonged or repetitive heat exposure can adversely affect sperm production.

Source: abc news


College Soccer Player Severely ‘Allergic’ To Her Own Sweat

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College student Caitlin McComish loves to play soccer. The only problem is, she’s severely “allergic” to her own sweat.

According to a report this week, McComish, a student at the University of Toledo and a member of the school’s women’s soccer team, almost died last year after going into anaphylactic shock during a run. “I had a really upset stomach, tingly palms and the bottoms of my feet,” she said of the frightening experience. “I was really, really itchy. It hit me like uncomfortable heat waves. Then I could feel the swelling in my throat, and my tongue got tingly and thicker.”

Fortunately, the young woman was able to call for help and survived the sudden attack; but her ordeal had really only just begun.

In the following months, McComish reportedly went into shock a staggering 17 times.

McComish, it turns out, has severe cholinergic urticaria, a hives disorder triggered by exposure to heat and sweat. The condition is relatively common but its symptoms are typically mild. A 1994 study into the prevalence of cholinergic urticaria found that about 11 percent of young adults ages 15-35 exhibited symptoms of the disorder, but that “reactions were mostly mild and restricted to fleeting, pinpoint-size wheals.”

Avoiding triggers is one recommended treatment option for people who suffer from cholinergic urticaria, but for an avid sportswoman like McComish, that would’ve been a tall order.

Luckily, she has reportedly shown a “dramatic response” to Xolair, a drug typically used for asthma, and is now back on the soccer field

Source: Huff Post


How To Make Your Coffee Truly Healthy?

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It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java.

Coffee is the number one source of antioxidants in the U.S. diet, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing a few cups a day can reduce your risk of type 2 diabetes, Alzheimer’s, and even prostate cancer.

The catch? While any coffee will provide some payoff, you need to pick the right roast, storage strategy, and brew method if you want joe with mojo. Here’s your step-by-step guide to making your coffee its healthiest.

1. THE ROAST

In the universe of coffee beans, lighter roasts are the dark horses. “The antioxidant effects of coffee are related to compounds called chlorogenic acids,” says Dr. Peter Martin, director of the Vanderbilt University Institute for Coffee Studies.

“Roasting green coffee beans transforms these acids into better antioxidants—but if you keep on roasting them, they break down again.” So buy light-brown beans

2. THE STORAGE

Roasted coffee beans have free radicals, which become more numerous the longer the beans are exposed to air, according to a study in Food Chemistry. That’s a problem because, as free radical levels rise, some antioxidants in the beans are spent fighting to stabilize them.

Store your beans in an airtight container and don’t grind them until you’re ready to brew; the same study noted that whole beans had fewer free radicals than ground coffee. For an even grind and smooth-tasting joe, use a burr grinder; it ensures that the particles are more uniform in size

3. THE BREWING

The Keurig is king for convenience, but for antioxidants, the Moka is master. Researchers in Italy examined five different brewing methods and found that coffee percolated in a stovetop Moka pot, an espresso pot, or a Neapolitan-style pot produced coffee with more than double the antioxidant levels of java brewed through a paper filter.

Too strong? Add some hot water to espresso to make an americano.

4. THE CUP

How do you take your coffee? Here’s your new answer: “Black, without sugar,” says Martin. “Coffee in itself is extremely nutritious—anything you add is diminishing it.”

A touch of half-and-half may not add many calories, but new research from Croatia suggests that milk can reduce the antioxidant levels. Of course, if you doctor your drink with sugar or artificial sweeteners, you’re just stirring in calories or chemicals. A better way to handle bitter: Add some ground cinnamon to taste.

SWEET TIP

If you’re hooked on your morning sugar fix, a bean with a sweeter, brighter flavor profile can ease the transition for your tastebuds.

Source: Fox news


Indian employers rank stress No 1 lifestyle risk factor: Survey

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Indian employers are ahead of their Asia Pacific counterparts in developing strategies to manage work-related stress as one in every three employers instituted stress management programmes last year and an almost equal number plan to do so this year, says a survey.

According to the inaugural Asia Pacific edition of the ‘Staying@Work’ survey conducted by professional services company Towers Watson, stress is the number one lifestyle risk factor, ranking above physical inactivity and obesity.

A growing recognition among employers is that the workplace experience can both contribute to and reduce employee stress and an increasing number of employers are planning lifestyle change programmes that were not as prevalent as of now.

“Almost 1 in every 3 Indian employers has instituted stress or resilience management programmes in 2013 and an almost equal number plan to follow suit in 2014. With stress being ranked as #1 lifestyle risk factor in India, this number is likely to grow,” the report said.

“It is noteworthy that Indian employers fared better than their Asia Pacific counterparts in managing employees’ work -related stress,” Towers Watson India Director, Benefits Anuradha Sriram said.

Integrating various initiatives into a comprehensive and robust health and productivity strategy is a gradual process, but the fact that Indian companies have begun taking positive strides in this direction augurs well, Sriram added.

According to Indian employees the top three reasons for stress at workplace include unclear or conflicting job expectations, inadequate staffing (lack of support, uneven workload in group) and lack of work/life balance.

One of the most common solution adopted by employers to manage employees’ stress is offering flexible working hours as 50 per cent of employers resort to this solution.

Other top solutions adopted by employers include organise stress management interventions like workshops, yoga, tai chi and undertake education and awareness campaigns to help their employees manage stress.

Though Indian employers are ahead of their regional peers in managing stress at workplace, only 38 per cent have identified stress management at workplace as a top priority of their health and productivity programs, signaling a vast scope for improvement in this area.

“In a challenging economic scenario, where companies are stretched to balance costs and maximise productivity, employers need to identify specific triggers that impact employee wellness, engagement and in turn productivity,” Sriram said.

Source: Hindustan Times


Meet woman who got lab grown vagina implanted

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A woman who was born with Mayer-Rokitansky-Kuster-Hauser (MRKH) syndrome was recently implanted with a lab grown vagina and now leads a normal life.

The Mexican women who participated in the study said that she felt very fortunate because she could have a normal life reported.

She said that it is imperative to let other girls that have the same problem to know that there was a treatment and one could have a normal life.

The woman was 18-year-old when she had the procedure said that she was aware that she was the first one who got a vagina implanted.

MRKH is a syndrome where vagina is absent or underdeveloped.

Source; business standard


Anti-Seizure Drug Ezogabine may Help Reduce Alcohol Consumption

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Researchers from the Boston University School of Medicine have found that the anti-seizure drug ezogabine could potentially help in the road to recovery from alcoholism.

This is the latest study to first show that alcoholism can be effectively treated by this newly discovered mechanism that assists in regulating brain activity known as the Kv7 channel modulation.

“This finding is of importance because ezogabine acts by opening a particular type of potassium channel in the brain, called the Kv7 channel, which regulates activity in areas of the brain that are believed to regulate the rewarding effects of alcohol,” said lead study author Clifford Knapp, PhD, associate professor of psychiatry at university, via a press release. “This research indicates that drugs that open Kv7 channels might be of value in the treatment of alcoholism.”

Researchers said that with more studies, they can better understand the effects of the drug and just how it influences actions of Kv7 channels.
“Because of the close proximity of the doses at which ezogabine reduces drinking and those at which it is reported to produce motor impairment, it is still important to continue to investigate how selective the actions of ezogabine are on the neuronal mechanisms that control alcohol consumption,” Knapp concluded.

Source: Science world report


Land Rover Discovery solves first world problems with lasers, cameras and tweed

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So, you thought cooled cupholders, touchscreens, and high-speed connectivity were the very latest in SUV technology? This Land Rover Discovery Vision Concept has lasers for eyes and it can be driven by smartphone.

The Discovery Vision concept drops a truckload of technology into the Land Rover name, just as the company starts to split its Range Rover and Land Rover lineups into distinct families of vehicles. The Range Rover side of the house is focused on style and luxury layered over rugged hardware; beginning in 2015, the other vehicles in the Land Rover stable will be grouped under the Discovery badge, and will capitalize on the go-anywhere part of the Land Rover name.2.

Laser eyes, remote-control driving

The Discovery name’s been dormant in the U.S. since Land Rover switched some of its SUVs to alphanumeric names–LR2 and LR4. As they’re redesigned, they might adopt some of the bleeding-edge technology on display in the Discovery Vision concept, along with the Discovery badge.

Of all the hot-button tech mooted as future Land Rover material, it’s lasers that steal the light show. Like BMW and Audi before it, Land Rover’s predicting a future for laser headlamps–in this case, lamps that give it nearly a thousand feet more visible range than conventional headlights. Twinned with cameras reading the road and conditions ahead, the laser headlights dim themselves to avoid glare for oncoming traffic. The laser lamps are much smaller even than LED arrays, and generate a purer light that’s closer to natural daylight, Land Rover says.

Something else those lasers can do: generate an infrared-derived scan of the terrain on the ground and obstacles ahead. That data can be used in many ways–from projecting the hidden parts of the driving surface on to the lower part of the windshield, for an augmented-reality view, or projecting laser safety triangles on the road ahead in case of danger, Batman-style. Like anti-lock brake sensors before them, lasers and their distance-detecting capability are set to spawn a slew of new technologies that are relatively simple to implement with minimal hardware changes.

Combine all these with smartphone/device connectivity, and vehicles like the Discovery concept will be capable of remote piloting. A tablet with a virtual steering control could be used in very difficult off-road situations where it’s better to see the obstacle from the outside before steering clear of it, or could be used simply to pull the car out of a slim garage or parking spot from outside the car.

Lasers also play a role in Land Rover’s Terrain Response, its all-encompassing traction-control system. Today’s version has a driver’s choice of mud, snow, rock, and low-range modes–but future versions of Terrain Response could predict the surface ahead with the laser gear, and choose a mode on their own. For fording, sonar sensors shown on Land Rover’s previous Defender concepts could predict water depth and feed information into Terrain Response. Finally, all the data gained from cameras, sensors, and lasers could be used to suggest a path across unfamiliar ground.

Seven-seat cocoon

Surrounded by smart glass and tracked by eyepath sensors–and nestled in wood and leather, of course–passengers in the Discovery Concept would have a choice of a few seating arrangements, and would have access to a wealth of localized information projected on the concept car’s windows as they drive by.

The vehicle’s windows are panes of a glass that reflects projected information, but is otherwise clear, Land Rover says. Your reality will be skewed, but parking could be easier, they suggest, with a wider view of obstacles out of sight, down the vehicle’s side and corners.

Up to seven passengers will fit in the Vision’s cabin, but the usual second- and third-row seats are supplemented with some more flexible seat arrangement. In essence, the three seats in the second row can fold independently, while the third-row seats fold in tandem. A single passenger in the middle row could have all the elbow room they need–or the third row could be used as a limousine-like space.3

Futurism and Infotainment clearly took up a lot of design time in the Discovery concept. The driver is surrounded by TFT screens and a rotary shift control, a cockpit straight from the bridge of the Enterprise. Four of the front and middle-row seatbacks have integrated 10-inch touchscreens with gesture control. All their devices can connect to the Web and to the car’s intranet, to control the windows/displays–even to conduct video calls with front-seat passengers without straining their necks. It’s the automotive flavor of Skype or Facetime, and thus offers another solution to one of the world’s most vexing first-world problems–how to avoid talking face to face with the person sitting right in front of you.

The cabin warms up its cool TFT glow with the usual high-rent treatments–the third-row leather seats are hued separately to create their own visual space–and with some less common ones. There’s custom-fitting wheeled luggage that clips into the door panels to conserve space, and matching Harris Tweed blankets. At the rear, the slide-out tailgate keeps sliding to turn itself into a picnic bench or a viewing stand, as your polo needs may require.

The Discovery Vision isn’t meant to be a laser-sharp prediction of future Land Rover SUVs, but its “alpine” windows and stepped-up rear roofline are real-world cues that link it to today’s LR4 and the original Discovery. What is clearer: Land Rover’s Range Rover renovation has paid off, and now it’s ready to expand on other horizons.

Source: Fox news